Today was a recovery day from yesterdays slight shoulder mishap. I'm following my standard injury procedure and its working like a charm. I take anti-inflammatories for the first 48 hrs, and ice the area every 1-2 hrs for 15 minutes. I feel great. There is about a 40% decrease in pain from this morning alone and overall, I feel like I'm at about 70% strength. I feel great.

So when you get hurt, nip it in the bud right away. Don't play Mr. Tough Guy. It never works.

I'm at the LIB right now studying for a pysch test, so let me get back to that.

HI VOLUME/INTENSITY Back workout tomorrow.

Can't wait!