Today was an off day. Back was really sore after leg press last night. Like I said, it's something that I have learned I will have to cut out for a while. Good riddance anyway, leg press isn't my favorite. But I can see the status of my back progress because when it does start to hurt, it's does not hurt as much or for as long as it used to. So that's progress. Sitting here right now it feels pretty good. Which is a good thing, because tomorrow looks like a power back day. I'm going to try and set a PR on partial deads (rack pulls).

ok, back to "The role of the pancreas in hormonal regulation and insulin response"

Man I love this stuff!